This is a running plan designed to get complete beginners from couch potato to running 5k (or 30 minutes) in nine weeks.
- Achievable - starting with a mix of running and walking and building up slowly
- Virtually free - all you need is a decent pair of trainers and an MP3 player (a regular mobile phone will do)
- Easy - a motivating 'personal trainer' tells you exactly when to stop and start.
The plan sets three runs per week with a day of rest between each run.
Radioline gives to users access to more than 110 000 News, Sports, Talk, Music radio stations and podcasts worldwide. The user can easily find and listen to his favorite radio stations, and discover new ones according to his mood, location, musical taste and more!
Radioline gives to users access on multiple devices to more than 110 000 News, Sports, Talk, and Music Radio stations and Podcasts worldwide since 2006.